Food Sensitivity Testing: How It Works – And How It Can Improve Your Well-being

As any devoted foodie can attest to, food can be fun, comforting, and (of course) lip-smackingly delicious. Unless, that is, you’re sensitive to a particular food – which can make that food anything but fun and comforting for you. Eat something you’re sensitive to, and you might experience very unpleasant symptoms like fatigue, migraines, bloating, depression, and dry or itchy skin. But it’s often difficult to pinpoint exactly which foods you’re sensitive to – thanks to the large number of ingredients you probably consume each day.

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The 5 Best Healthy Smoothie Recipes

Smoothies are a great way to supply our bodies with essential nutrients and give us an extra boost of wellness. They’re also pretty much the ideal choice if you’re looking for a speedy, nutritious meal or snack on-the-go. Healthy? Check. Easy? Check. Portable? Check! The best part about them? You can make different types of smoothies for different health reasons, so they’re incredibly versatile! Maybe you’re wanting to boost your metabolism, keep inflammation to a minimum, or maybe you’re in need of a recipe that excludes the foods you’re sensitive to; either way, we’ve got you covered.

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