Why “Eating the Food Rainbow” Is a Good Way to Get the Vitamins You Need

How colorful is your daily diet? Does it boast a bright, vibrant mix of colors – say, all the colors in the rainbow – or is it more on the dull side of things?

Here’s what’s behind this question: generally speaking, the more colorful a plate of food, the more nutrients it has. And your body’s health depends on a well-balanced diet – a diet that gives you a rich diversity of vitamins, minerals, and more.

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An Unhealthy Diet and Lack of Exercise Can Lead to Type 2 Diabetes – But So Can Your Genes

One’s genes are just as real a risk factor for type 2 diabetes as one’s dietary habits and level of physical activity. This is why you can develop type 2 diabetes even if you lead a healthy lifestyle. It’s also why a family history of diabetes is a key predictor of this disease. Here, you’ll discover how genetics can play a role in the risk of type 2 diabetes. Continue reading

What’s So Special About the Mediterranean Diet? For One, It Can Significantly Improve Your Heart Health

If you’re looking to improve your heart health, then the Mediterranean diet could be of interest to you. This is one of the most well-studied dietary patterns in the world – and the claim that it can help one’s heart health has the backing of rigorous scientific research. For example, it’s now known by the medical community that the Mediterranean diet can lower lipid levels (high lipid levels are linked to greater risk of heart disease) and boost your levels of the “good cholesterol,” HDL. Continue reading