Folic Acid: What It Is, And Why It’s an All-Important Nutrient

Maybe you have extreme fatigue on a regular basis, a feeling of weakness, or a mood that’s lying somewhere in the doldrums. What do these have in common? For one, they can all be caused by a folic acid deficiency. So if you’re experiencing symptoms like these – or if you’re planning for pregnancy (developing babies require folic acid for healthy growth) – consider checking your folic acid levels.  

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