How to Use a Food Elimination Diet to Discover Your Food Sensitivities

Food sensitivity testing and elimination diets are a dynamic duo. A food sensitivity test can tell you how strongly your immune system reacts to different foods – based on measurements of IgG antibodies in your blood. An elimination diet, in turn, can help you use the food sensitivity test results to efficiently cut out the exact foods that give you unpleasant, unruly food sensitivity symptoms.

So how does an elimination diet work?

Here, you’ll find the answer to that exact question as we break down the 3 main types of food elimination diets.

Continue reading

Top 5 New Year’s Resolutions – And How to Reach Them

2019 is coming in at full throttle. Because soon, in just a few hours, a brand new year will be upon us all – and with it the opportunity to turn resolutions into reality.

But, as many of us resolution-makers know firsthand, actually achieving New Year’s resolutions is often a year-long challenge that doesn’t always pan out the way we’d like.

In light of this (and in the spirit of New Year’s), we’ve pulled together 5 popular New Year’s resolutions here – and some practical ideas for turning them into solutions.

Continue reading

This Thanksgiving, Bring a New Conversation To The Table – Food Sensitivities!

Thanksgiving is almost here, so the tempting aromas of turkey and cranberry sauce, pumpkin pie and ice cream – and more – are nearly upon us. And with Thanksgiving, of course, comes the time-honored tradition of round-the-table dinner discussions. So, considering that you’ll be surrounded with lots and lots of food, here’s an idea for something new you can talk about this Thanksgiving: food sensitivities. Continue reading

4 Great Recipes for the Thanksgiving Feast-Goer with Food Sensitivities

What delicious foods will you cover your plate with this Thanksgiving dinner? Your answer might partly depend on what foods you’re highly reactive to (as determined, say, by a Food Sensitivity Test paired with an elimination diet). Which, naturally, begs the question: what exactly can you dine on this Thanksgiving if you’ve discovered that your body may be sensitive to some of this holiday’s most popular foods? Continue reading