Food sensitivity testing and elimination diets are a dynamic duo. A food sensitivity test can tell you how strongly your immune system reacts to different foods – based on measurements of IgG antibodies in your blood. An elimination diet, in turn, can help you use the food sensitivity test results to efficiently cut out the exact foods that give you unpleasant, unruly food sensitivity symptoms.
So how does an elimination diet work?
Here, you’ll find the answer to that exact question as we break down the 3 main types of food elimination diets.Continue reading