Top 5 New Year’s Resolutions – And How to Reach Them

2019 is coming in at full throttle. Because soon, in just a few hours, a brand new year will be upon us all – and with it the opportunity to turn resolutions into reality.

But, as many of us resolution-makers know firsthand, actually achieving New Year’s resolutions is often a year-long challenge that doesn’t always pan out the way we’d like.

In light of this (and in the spirit of New Year’s), we’ve pulled together 5 popular New Year’s resolutions here – and some practical ideas for turning them into solutions.

Continue reading

5 Ways to Quickly Boost Your Metabolism That Don’t Include Exercise

Your metabolism may not be completely under your control, but there are definitely ways you can help rev it up each day simply by incorporating a few healthy habits. The key is to integrate them one at a time into your day-to-day ritual until they just come naturally, rather than trying to overhaul your entire routine at once. Exercise is always encouraged to help boost your metabolism, but if you can’t seem to find time to hit the gym, you can at least start with these easy tricks. If you’re having concerns about your own metabolism or energy levels, feel free to check out our Metabolism Tests here!

Continue reading