Top 5 New Year’s Resolutions – And How to Reach Them

2019 is coming in at full throttle. Because soon, in just a few hours, a brand new year will be upon us all – and with it the opportunity to turn resolutions into reality.

But, as many of us resolution-makers know firsthand, actually achieving New Year’s resolutions is often a year-long challenge that doesn’t always pan out the way we’d like.

In light of this (and in the spirit of New Year’s), we’ve pulled together 5 popular New Year’s resolutions here – and some practical ideas for turning them into solutions.

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Vitamin D and Inflammation: What It Can Reveal About Your Health

It can lurk in your body for months and years – relentlessly damaging your tissues and organs – and it goes by the name “chronic inflammation.” Because chronic inflammation can quietly exist at a low level, its presence in your body isn’t always blatantly obvious. Nevertheless, chronic inflammation can slowly-but-surely chip away at your health and increase your risk for various diseases – including heart disease, diabetes, cancer, and Alzheimer’s. Here’s the good news though: you can test for chronic inflammation in your body with a simple use-it-at-home kit.

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