3 Science-Backed Ways to Improve Blood Sugar Levels

It’s been said that too much of anything can be a bad thing, and that’s certainly true for the amount of sugar – or glucose – that’s in your blood.

Everyone needs some sugar circulating in the bloodstream because sugar is a potent source of energy for the body. But too much blood sugar can be quite a bad thing for your body’s health, since too much sugar circulating in your blood can “clog up” the function of some of your cells’ most critical parts – ultimately harming your health in potentially severe ways. Continue reading