Fats, in the minds of some, are a kind of nutritional evil – the bane of a heart healthy diet. Others, however, regard fats as relatively harmless – and say that the notion that “Fats are bad for you” is little more than a widely-circulated myth.
So what’s the reality of the situation? Are fatty foods indeed dangerous delectables, as some claim, or are they actually dietary scapegoats and unfairly vilified? Continue reading