What’s So Special About the Mediterranean Diet? For One, It Can Significantly Improve Your Heart Health

If you’re looking to improve your heart health, then the Mediterranean diet could be of interest to you. This is one of the most well-studied dietary patterns in the world – and the claim that it can help one’s heart health has the backing of rigorous scientific research. For example, it’s now known by the medical community that the Mediterranean diet can lower lipid levels (high lipid levels are linked to greater risk of heart disease) and boost your levels of the “good cholesterol,” HDL. Continue reading

Are Fats Always Bad for You?

Fats, in the minds of some, are a kind of nutritional evil – the bane of a heart healthy diet. Others, however, regard fats as relatively harmless – and say that the notion that “Fats are bad for you” is little more than a widely-circulated myth.

So what’s the reality of the situation? Are fatty foods indeed dangerous delectables, as some claim, or are they actually dietary scapegoats and unfairly vilified? Continue reading

4 Evidence-Based Ways to Lower LDL Cholesterol Levels

You may have heard that high blood levels of LDL cholesterol can be hard on your health – and for good reason. Medical research has shown that elevated LDL levels can significantly bump up the odds of getting a heart attack (as higher amounts of LDL in the blood can clog your arteries with cholesterol plaques).

However, on a cheerier note, there are very practical things you can do to keep your LDL levels in check and protect your well-being. Continue reading

Healthy Fats You Should Be Eating

Fat = bad. Sounds simple, right? We’ve been led to believe all our lives that fat is harmful to our health which is why brands in the food industry have produced plenty of processed foods claiming to be “low in fat!” for years. However, not all fats are the same. For example, trans fats—often listed as “partially hydrogenated oils” on labels—have a bad reputation for good reason. Created using an industrial process that adds hydrogen to liquid vegetable oils to make them more solid, these fats can cause an increase in bad cholesterol and have been repeatedly linked to heart disease.

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